No matter who you are you’ve probably been told yoga can help relieve stress, at some point in your life. But why does yoga actually relieve stress and if so how? Yoga is a great way to combat stress and anxiety, everyone has dealt with being anxious and whether it’s severe or not yoga can help ease that feeling. So here’s how yoga actually does help with reducing anxiety.
- Breathe work in yoga
Breathe work is a great method to stimulate relaxation in the mind. This works because when you do breathe work you are stimulating what you do when you’re calm. Yoga methods include breathe work whether it be something super simple such as just doing deep breathing or something more complicated. No matter how simple it is breathe work is a great way to reduce stress.
- Relaxation
Similarly to meditation yoga can produce relaxation and a clear mind. Combined with the breathe work, the poses in yoga helps combat stress. This is because yoga poses stimulate power which doesn’t go hand in hand with anxiety.
- Exercise
Yoga is a form of exercise which on its own can relieve stress and combined with the
relaxation and breath work yoga is a gateway to removing stress. Exercise releases
endorphins that relieve stress.