When it comes to doing ab workouts there are so many different exercises and moves you can do to work your core. This is great because it means everyone can find a way they like to get their core workout in, but the downside is it’s hard to know which moves are best and come up with a routine. Although everyone is different this is my favorite ab workout.
My tip every ab workout is to engage your core, so that you’re really working your muscles. While this sounds complicated or maybe even confusing, it’s quite simple. All you have to do is suck in your stomach. This is a similar motion to what happens when you laugh, so if you’re confused next time you laugh take note of how your stomach feels.
15 minute ab workout routine
- High plank 30 sec
- Low plank 30 sec
- Spiderman plank/knee to elbow plank 10rep on each side
- Standard crunch 20 rep
- Russian twist 10 rep
- Bicycle crunch 10 rep
- Standard crunch 20 rep
- In and out 10 rep
- Bicycle crunch 10 rep
- Hip dips 20 rep