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Lifestyle Wellness

6 Best Lifestyle And Self Improvement Books.

Gaining new knowledge is something people are always looking for. A great way to gain new ideas and knowledge is books! I love reading self improvement books and I always learn something new that I use in day to day life. Here is a list of some of my favorite self improvement books.

  1. Atomic habits: By James Clear

This book focuses on how to build good habits and get rid of bad ones. I love this book because it really goes in depth on how to create habits and has diagrams and examples which are super helpful for learning new ideas. 

  1. Grit: By Angela Duckworth

Grit goes into how to have more grit and what exactly grit is as well as some of the science behind having grit. This book was super helpful in helping me fully understand grit and how to use it.

  1. The Four Agreements: By Don Miguel Ruiz

This book is probably one of my favorite books, it talks about a code of conduct based on ancient toltec wisdom in a meaningful way. I try to use the ideas in this book through my daily life. This book contains great ideas to live by and I definitely recommend you read it. 

  1. Presence: By Amy Cuddy

Presence is all about being present with your body language and how to use your body to boost your mood and confidence. It has all kinds of examples and studies in it wich was super helpful to understand the concept. 

  1. Everything is figureoutable: Marie Forleo

This book (along with four agreements) are on the top of my list. I found this book so entertaining while still containing useful information. Everything is figureoutable is great because not only does she use examples from her life but encourages the reader to find examples in their own life and has activities at the end of each chapter to keep you engaged. 

  1. Eat beautiful: Wendy Rowe

Eat beautiful is all about eating to improve your skin, including what foods to eat and what not to eat recipes and some skincare tips!